{"id":396,"date":"2026-03-24T18:03:11","date_gmt":"2026-03-24T10:03:11","guid":{"rendered":"https:\/\/blog.ofuyuan.com\/?p=396"},"modified":"2026-03-24T18:26:29","modified_gmt":"2026-03-24T10:26:29","slug":"%e6%88%91%e8%8a%b1%e4%ba%86-5-%e5%b0%8f%e6%99%82%e3%80%81%e7%87%92%e4%ba%86%e5%b9%be%e8%90%ac-token%ef%bc%8c%e5%8f%aa%e7%82%ba%e4%ba%86%e8%ae%93-ai-%e5%b9%ab%e6%88%91%e7%99%bc%e4%b8%80%e7%af%87","status":"publish","type":"post","link":"https:\/\/blog.ofuyuan.com\/?p=396","title":{"rendered":"\u6211\u82b1\u4e86 5 \u5c0f\u6642\u3001\u71d2\u4e86\u5e7e\u842c Token\uff0c\u53ea\u70ba\u4e86\u8b93 AI \u5e6b\u6211\u767c\u4e00\u7bc7\u90e8\u843d\u683c\u6587\u7ae0"},"content":{"rendered":"<div style=\"font-family: 'Noto Sans TC', 'PingFang TC', sans-serif; line-height: 1.8; color: #1a1a2e; max-width: 860px; margin: 0 auto;\">\n<p><!-- Hero Banner --><\/p>\n<div style=\"background: linear-gradient(135deg, #1a1a2e 0%, #16213e 50%, #0f3460 100%); border-radius: 16px; padding: 48px 36px; margin-bottom: 36px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; bottom: 0; opacity: 0.05; background-image: repeating-linear-gradient(45deg, #fff 0, #fff 1px, transparent 0, transparent 50%); background-size: 20px 20px;\"><\/div>\n<div style=\"position: relative;\">\n<div style=\"font-size: 52px; margin-bottom: 12px;\">\ud83e\udd16\ud83d\udcb8\ud83d\ude2d<\/div>\n<h1 style=\"color: #e94560; font-size: 26px; font-weight: 900; margin: 0 0 12px; line-height: 1.3;\">\u6211\u82b1\u4e86 5 \u5c0f\u6642\u3001\u71d2\u4e86\u5e7e\u842c Token<br \/>\n\u53ea\u70ba\u4e86\u8b93 AI \u5e6b\u6211\u767c\u4e00\u7bc7\u90e8\u843d\u683c\u6587\u7ae0<\/h1>\n<p style=\"color: #a8b2d8; font-size: 15px; margin: 0;\">Claude Cowork \u771f\u5be6\u7518\u82e6\u8ac7\uff1a\u53cd\u8986\u5931\u6557\u3001\u51b7\u975c\u671f\u3001\u8207\u4e00\u500b\u57f7\u62d7 AI \u7684\u78e8\u5408\u7d00\u5be6<\/p>\n<div style=\"margin-top: 20px; display: flex; justify-content: center; gap: 12px; flex-wrap: wrap;\">\n      <span style=\"background: rgba(233,69,96,0.15); border: 1px solid rgba(233,69,96,0.4); color: #e94560; padding: 4px 14px; border-radius: 20px; font-size: 13px;\">\ud83d\udca1 \u771f\u5be6\u9ad4\u9a57<\/span><br \/>\n<span style=\"background: rgba(100,210,255,0.1); border: 1px solid rgba(100,210,255,0.3); color: #64d2ff; padding: 4px 14px; border-radius: 20px; font-size: 13px;\">\u23f1 \u8017\u6642 5+ \u5c0f\u6642<\/span><br \/>\n<span style=\"background: rgba(255,200,50,0.1); border: 1px solid rgba(255,200,50,0.3); color: #ffc832; padding: 4px 14px; border-radius: 20px; font-size: 13px;\">\ud83d\udd25 \u591a\u6b21\u5931\u6557<\/span><\/div>\n<\/div>\n<\/div>\n<p><!-- Preface --><\/p>\n<p style=\"font-size: 16px;\">\u5728\u5beb\u9019\u7bc7\u6587\u7ae0\u4e4b\u524d\uff0c\u6211\u9700\u8981\u5148\u544a\u8a34\u4f60\u4e00\u4ef6\u4e8b\uff1a<strong>\u9019\u7bc7\u6587\u7ae0\u672c\u8eab\uff0c\u5c31\u662f\u7528\u90a3\u500b\u53cd\u8986\u5931\u6557\u3001\u6700\u5f8c\u624d\u6210\u529f\u7684 Skill \u4e0a\u50b3\u7684\u3002<\/strong><\/p>\n<p style=\"font-size: 16px;\">\u5982\u679c\u4f60\u73fe\u5728\u80fd\u770b\u5230\u9019\u7bc7\u6587\u7ae0\uff0c\u4ee3\u8868\u5b83\u6210\u529f\u4e86\u3002\u5982\u679c\u4f60\u770b\u5230\u7684\u662f\u4e00\u5806\u4e82\u78bc\u6216 404 \u932f\u8aa4\uff0c\u90a3\u5927\u6982\u662f\u53c8\u51fa\u554f\u984c\u4e86\uff0c\u800c\u6211\u6b63\u5728\u67d0\u500b\u5730\u65b9\u91cd\u65b0\u9664\u932f\u3002<\/p>\n<p style=\"font-size: 16px;\">\u597d\uff0c\u958b\u59cb\u8aaa\u6545\u4e8b\u3002<\/p>\n<p><!-- Section 1 --><\/p>\n<h2 style=\"color: #e94560; font-size: 22px; margin-top: 40px; padding-bottom: 8px; border-bottom: 2px solid rgba(233,69,96,0.2);\">\ud83d\udce6 \u4ec0\u9ebc\u662f Claude Cowork\uff1f\uff08\u5b98\u65b9\u8aaa\u6cd5 vs \u5be6\u969b\u611f\u53d7\uff09<\/h2>\n<p>\u5b98\u65b9\u8aaa\u6cd5\u662f\uff1aClaude Cowork \u662f\u4e00\u500b\u8b93 AI \u76f4\u63a5\u5728\u4f60\u96fb\u8166\u4e0a\u5de5\u4f5c\u7684\u5de5\u5177\u3002\u4f60\u7528\u81ea\u7136\u8a9e\u8a00\u4e0b\u6307\u4ee4\uff0cClaude \u5e6b\u4f60\u64cd\u4f5c\u700f\u89bd\u5668\u3001\u7ba1\u7406\u6a94\u6848\u3001\u547c\u53eb API\uff0c\u751a\u81f3\u5efa\u7acb\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u81ea\u52d5\u5316 Skill\u3002<\/p>\n<p>\u5be6\u969b\u611f\u53d7\u662f\uff1a<strong>\u4f60\u5728\u8ddf\u4e00\u500b\u8070\u660e\u4f46\u521d\u4f86\u4e4d\u5230\u3001\u4e0d\u719f\u6089\u4f60\u5bb6\u74b0\u5883\u7684\u5de5\u8b80\u751f\u5354\u4f5c\u3002<\/strong>\u4ed6\u5f88\u52aa\u529b\uff0c\u4f46\u4f60\u5bb6\u7684\u9580\u9396\u5f88\u602a\u3001\u6c34\u7ba1\u6709\u9ede\u6b6a\u3001WiFi \u5076\u723e\u65b7\u7dda\u3002<\/p>\n<p><!-- Section 2 --><\/p>\n<h2 style=\"color: #e94560; font-size: 22px; margin-top: 40px; padding-bottom: 8px; border-bottom: 2px solid rgba(233,69,96,0.2);\">\ud83c\udfaf \u539f\u672c\u7684\u8a08\u5283\uff1a\u770b\u8d77\u4f86\u5f88\u7c21\u55ae<\/h2>\n<p>\u6211\u7684\u76ee\u6a19\u5176\u5be6\u5f88\u6e05\u695a\uff1a<\/p>\n<ol style=\"line-height: 2.2;\">\n<li>\u8b93 Claude \u5e6b\u6211\u505a\u4e00\u90e8 AI \u884c\u92b7\u5f71\u7247\uff08Runway Gen-4\uff09<\/li>\n<li>\u628a\u6574\u500b\u6d41\u7a0b\u6253\u5305\u6210\u4e00\u7bc7\u5716\u6587\u4e26\u8302\u7684\u6587\u7ae0<\/li>\n<li>\u900f\u904e WordPress REST API \u81ea\u52d5\u4e0a\u50b3\u5230\u90e8\u843d\u683c<\/li>\n<li>\u628a\u6574\u500b\u4e0a\u50b3\u6d41\u7a0b\u5305\u88dd\u6210\u4e00\u500b\u53ef\u91cd\u8907\u4f7f\u7528\u7684 <strong>Skill<\/strong><\/li>\n<\/ol>\n<p>\u6b65\u9a5f\u4e00\u5230\u56db\uff0c\u807d\u8d77\u4f86\u5c31\u662f\u5e7e\u5c0f\u6642\u7684\u5de5\u4f5c\u3002<strong>\u5be6\u969b\u4e0a\u82b1\u4e86\u5feb\u4e00\u6574\u5929\u3002<\/strong><\/p>\n<p><!-- Section 3: Failures --><\/p>\n<h2 style=\"color: #e94560; font-size: 22px; margin-top: 40px; padding-bottom: 8px; border-bottom: 2px solid rgba(233,69,96,0.2);\">\ud83e\uddf1 \u5931\u6557\u4e4b\u7246\uff1a\u6309\u6642\u9593\u9806\u5e8f\u7684\u707d\u96e3\u7d00\u9304<\/h2>\n<p>\u4ee5\u4e0b\u662f\u9019\u6bb5\u65c5\u7a0b\u7684\u771f\u5be6\u5931\u6557\u5217\u8868\uff0c\u6bcf\u4e00\u689d\u90fd\u6709 Claude \u8a8d\u771f\u5617\u8a66\u7684\u75d5\u8de1\uff0c\u4e5f\u90fd\u6709\u6211\u5634\u89d2\u62bd\u6410\u7684\u77ac\u9593\uff1a<\/p>\n<div style=\"border-left: 3px solid rgba(233,69,96,0.4); padding-left: 20px; margin: 24px 0;\">\n<div style=\"margin-bottom: 20px;\">\n<div style=\"display:flex;align-items:center;gap:10px;margin-bottom:6px;\"><span style=\"background:#e94560;color:white;font-size:11px;padding:2px 8px;border-radius:10px;white-space:nowrap;\">\u5931\u6557 #1<\/span><strong>\u56de\u50b3\u9996\u9801 HTML \u800c\u975e JSON<\/strong><\/div>\n<p style=\"margin:0;color:#444;font-size:14px;background:#f8f9fa;padding:10px 14px;border-radius:8px;\">Claude \u7528 <code>\/wp-json\/wp\/v2\/posts<\/code>\uff0cApache \u5c0e\u5230\u9996\u9801\u3002\u4fee\u5fa9\uff1a\u6539\u7528 <code>\/?rest_route=\/wp\/v2\/posts<\/code>\u3002<\/p>\n<\/div>\n<div style=\"margin-bottom: 20px;\">\n<div style=\"display:flex;align-items:center;gap:10px;margin-bottom:6px;\"><span style=\"background:#e94560;color:white;font-size:11px;padding:2px 8px;border-radius:10px;white-space:nowrap;\">\u5931\u6557 #2<\/span><strong>Application Password \u8a8d\u8b49 401<\/strong><\/div>\n<p style=\"margin:0;color:#444;font-size:14px;background:#f8f9fa;padding:10px 14px;border-radius:8px;\"><strong>Apache \u5728\u8f49\u7d66 PHP \u524d\u5c31\u628a Authorization header \u525d\u6389<\/strong>\uff0cPHP \u6c38\u9060\u6536\u4e0d\u5230\u5bc6\u78bc\u3002\u4fee\u5fa9\uff1a\u6539\u7528\u700f\u89bd\u5668 session + Nonce\u3002<\/p>\n<\/div>\n<div style=\"margin-bottom: 20px;\">\n<div style=\"display:flex;align-items:center;gap:10px;margin-bottom:6px;\"><span style=\"background:#e94560;color:white;font-size:11px;padding:2px 8px;border-radius:10px;white-space:nowrap;\">\u5931\u6557 #3<\/span><strong>VM \u5b8c\u5168\u7121\u6cd5\u9023\u7dda\u5916\u90e8\u57df\u540d<\/strong><\/div>\n<p style=\"margin:0;color:#444;font-size:14px;background:#f8f9fa;padding:10px 14px;border-radius:8px;\">VM egress proxy \u64cb\u5916\u90e8 domain\u3002\u6240\u6709 curl\u3001Python requests \u5168\u6578\u5931\u6557\u3002\u4fee\u5fa9\uff1a\u6539\u7528\u700f\u89bd\u5668 JS \u57f7\u884c\u3002<\/p>\n<\/div>\n<div style=\"margin-bottom: 20px;\">\n<div style=\"display:flex;align-items:center;gap:10px;margin-bottom:6px;\"><span style=\"background:#e94560;color:white;font-size:11px;padding:2px 8px;border-radius:10px;white-space:nowrap;\">\u5931\u6557 #4<\/span><strong>Nonce \u62ff\u5230 <code>{}<\/code><\/strong><\/div>\n<p style=\"margin:0;color:#444;font-size:14px;background:#f8f9fa;padding:10px 14px;border-radius:8px;\">fetch \u975e\u540c\u6b65\uff0c\u6c92 await \u5c31\u8dd1\u4e86\u3002\u4fee\u5fa9\uff1a\u6539\u7528\u540c\u6b65 XMLHttpRequest\u3002<\/p>\n<\/div>\n<div style=\"margin-bottom: 20px;\">\n<div style=\"display:flex;align-items:center;gap:10px;margin-bottom:6px;\"><span style=\"background:#e94560;color:white;font-size:11px;padding:2px 8px;border-radius:10px;white-space:nowrap;\">\u5931\u6557 #5<\/span><strong>\u5716\u7247\u4e0a\u50b3\uff1afile_upload Not allowed \/ Base64 BLOCKED<\/strong><\/div>\n<p style=\"margin:0;color:#444;font-size:14px;background:#f8f9fa;padding:10px 14px;border-radius:8px;\">\u4e0a\u50b3\u5de5\u5177\u62d2\u7d55\uff0cBase64 \u88ab\u5b89\u5168\u898f\u5247\u64cb\u3002\u4fee\u5fa9\uff1a<strong>\u653e\u68c4\u4e0a\u50b3\uff0c\u6539\u7528 inline SVG + HTML \u5143\u4ef6<\/strong>\u3002<\/p>\n<\/div>\n<div>\n<div style=\"display:flex;align-items:center;gap:10px;margin-bottom:6px;\"><span style=\"background:#e94560;color:white;font-size:11px;padding:2px 8px;border-radius:10px;white-space:nowrap;\">\u5931\u6557 #6<\/span><strong>PIL Python \u8a9e\u6cd5\u932f\u8aa4<\/strong><\/div>\n<p style=\"margin:0;color:#444;font-size:14px;background:#f8f9fa;padding:10px 14px;border-radius:8px;\"><code>sw, sh = 200, sh2 = 200, 80<\/code> \u2014 \u9019\u884c\u9023 Python \u81ea\u5df1\u90fd\u770b\u4e0d\u61c2\u3002\u96d6\u7136\u5716\u7247\u6c92\u7528\u4e0a\uff0c\u4f46\u4fee\u9019\u500b bug \u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u3002<\/p>\n<\/div>\n<\/div>\n<p><!-- Token Section --><\/p>\n<h2 style=\"color: #e94560; font-size: 22px; margin-top: 40px; padding-bottom: 8px; border-bottom: 2px solid rgba(233,69,96,0.2);\">\ud83d\udd25 Token \u6d88\u8017\uff1a\u9019\u500b\u6578\u5b57\u8b93\u6211\u6c89\u9ed8\u4e86\u5e7e\u79d2<\/h2>\n<p>\u6bcf\u4e00\u6b21\u5931\u6557\u3001\u91cd\u8a66\u3001\u91cd\u65b0\u89e3\u91cb\u60c5\u5883\u2014\u2014\u90fd\u5728\u71d2 token\u3002Claude \u7684 context window \u662f\u6709\u9650\u7684\uff0c\u800c\u9019\u500b session \u6700\u5f8c\u8d70\u5230\u4e86\u4e00\u500b\u8b93\u4eba\u5c37\u5c2c\u7684\u5730\u65b9\uff1a<\/p>\n<div style=\"display:flex;gap:16px;flex-wrap:wrap;margin:24px 0;\">\n<div style=\"flex:1;min-width:160px;background:linear-gradient(135deg,#1a1a2e,#16213e);border:1px solid rgba(233,69,96,0.3);border-radius:12px;padding:20px;text-align:center;\">\n<div style=\"font-size:28px;font-weight:900;color:#e94560;\">Context<\/div>\n<div style=\"font-size:13px;color:#e94560;margin-top:4px;\">\u5df2\u7528\u6eff<\/div>\n<div style=\"color:#a8b2d8;font-size:11px;margin-top:8px;\">Session \u88ab\u622a\u65b7<br \/>\n\u7cfb\u7d71\u81ea\u52d5\u6574\u7406\u6458\u8981<\/div>\n<\/div>\n<div style=\"flex:1;min-width:160px;background:linear-gradient(135deg,#1a1a2e,#16213e);border:1px solid rgba(100,210,255,0.3);border-radius:12px;padding:20px;text-align:center;\">\n<div style=\"font-size:28px;font-weight:900;color:#64d2ff;\">6+<\/div>\n<div style=\"font-size:13px;color:#64d2ff;margin-top:4px;\">\u91cd\u5927\u9664\u932f\u8ff4\u5708<\/div>\n<div style=\"color:#a8b2d8;font-size:11px;margin-top:8px;\">\u6bcf\u6b21\u90fd\u8981\u91cd\u65b0<br \/>\n\u89e3\u91cb\u5931\u6557\u60c5\u5883<\/div>\n<\/div>\n<div style=\"flex:1;min-width:160px;background:linear-gradient(135deg,#1a1a2e,#16213e);border:1px solid rgba(255,200,50,0.3);border-radius:12px;padding:20px;text-align:center;\">\n<div style=\"font-size:28px;font-weight:900;color:#ffc832;\">5+<\/div>\n<div style=\"font-size:13px;color:#ffc832;margin-top:4px;\">\u5c0f\u6642\u5be6\u969b\u8017\u6642<\/div>\n<div style=\"color:#a8b2d8;font-size:11px;margin-top:8px;\">\u5305\u542b\u4e2d\u9014\u53bb\u51b7\u975c\u7684\u6642\u9593<\/div>\n<\/div>\n<div style=\"flex:1;min-width:160px;background:linear-gradient(135deg,#1a1a2e,#16213e);border:1px solid rgba(100,255,150,0.3);border-radius:12px;padding:20px;text-align:center;\">\n<div style=\"font-size:28px;font-weight:900;color:#64ff96;\">3\/3<\/div>\n<div style=\"font-size:13px;color:#64ff96;margin-top:4px;\">Eval \u5168\u901a\u904e<\/div>\n<div style=\"color:#a8b2d8;font-size:11px;margin-top:8px;\">12\/12 assertions \u2705<\/div>\n<\/div>\n<\/div>\n<p>\u91cd\u9ede\u662f\uff1a\u56e0\u70ba context \u6eff\u4e86\uff0c\u9019\u500b session \u88ab\u7cfb\u7d71\u58d3\u7e2e\u6210\u4e00\u4efd\u6458\u8981\u6587\u4ef6\uff0c\u7136\u5f8c\u5728\u65b0\u7684 session \u7e7c\u7e8c\u57f7\u884c\u3002<strong>\u4e5f\u5c31\u662f\u8aaa\uff0cClaude \u662f\u8b80\u4e86\u4e00\u4efd\u95dc\u65bc\u300c\u524d\u4e00\u500b Claude \u505a\u4e86\u4ec0\u9ebc\u300d\u7684\u6458\u8981\uff0c\u624d\u7e7c\u7e8c\u5de5\u4f5c\u7684\u3002<\/strong><\/p>\n<p>\u9019\u8b80\u8d77\u4f86\u5f88\u50cf\u79d1\u5e7b\u5c0f\u8aaa\uff0c\u4f46\u9019\u5c31\u662f\u6211\u7684\u4e0b\u5348\u3002<\/p>\n<p><!-- Cooling Period --><\/p>\n<h2 style=\"color: #e94560; font-size: 22px; margin-top: 40px; padding-bottom: 8px; border-bottom: 2px solid rgba(233,69,96,0.2);\">\u2615 5 \u5c0f\u6642\u51b7\u975c\u671f\uff1a\u6709\u6642\u5019\u6700\u597d\u7684 debug \u5de5\u5177\u662f\u7761\u89ba<\/h2>\n<div style=\"background:linear-gradient(135deg,rgba(255,200,50,0.08),rgba(255,160,0,0.05));border:1px solid rgba(255,200,50,0.2);border-radius:12px;padding:20px 24px;margin:20px 0;\">\n<div style=\"font-size:18px;margin-bottom:8px;\">\ud83d\udd54 \u4e0b\u5348 4:55<\/div>\n<p style=\"margin:0;color:#555;font-style:italic;\">\u300c\u90a3\u5c31 pm5:00 \u81ea\u52d5\u7e7c\u7e8c \/ continue\u300d<\/p>\n<div style=\"color:#888;font-size:13px;margin-top:8px;\">\u2014\u2014 \u4f7f\u7528\u8005\uff08\u5c31\u662f\u6211\uff09\u5728\u9023\u7e8c\u5931\u6557\u5e7e\u5c0f\u6642\u5f8c\uff0c\u653e\u68c4\u624b\u52d5\u64cd\u4f5c\uff0c\u8a2d\u5b9a\u6392\u7a0b\u8b93\u5b83\u81ea\u5df1\u7e7c\u7e8c<\/div>\n<\/div>\n<p>\u5728 WordPress API \u53cd\u8986 401\u3001curl \u9023\u4e0d\u4e0a\u3001nonce \u62ff\u4e0d\u5230\u3001\u5716\u7247\u4e0a\u50b3\u88ab\u64cb\u4e4b\u5f8c\uff0c\u6211\u6c7a\u5b9a\u8b93 Claude \u5728\u6211\u53bb\u559d\u5496\u5561\u7684\u6642\u5019\u81ea\u5df1\u7e7c\u7e8c\u3002\u7d50\u679c\u56de\u4f86\uff0c\u767c\u73fe\u5b83\u627e\u5230\u4e86\u89e3\u6cd5\uff1a<strong>\u653e\u68c4\u5716\u7247\u4e0a\u50b3\uff0c\u6539\u7528\u700f\u89bd\u5668\u7aef JS \u76f4\u63a5\u64cd\u4f5c\u5df2\u767b\u5165\u7684 WordPress\u3002<\/strong><\/p>\n<p>\u6709\u6642\u5019\u4f60\u9700\u8981\u7684\u4e0d\u662f\u66f4\u52aa\u529b\uff0c\u800c\u662f\u96e2\u958b\u4e00\u4e0b\u3002<\/p>\n<p><!-- Breakthrough --><\/p>\n<h2 style=\"color: #e94560; font-size: 22px; margin-top: 40px; padding-bottom: 8px; border-bottom: 2px solid rgba(233,69,96,0.2);\">\ud83d\udca1 \u6700\u7d42\u7684\u7a81\u7834\uff1a\u7528\u6700\u7b28\u7684\u65b9\u6cd5\u89e3\u6c7a\u6700\u8070\u660e\u7684\u554f\u984c<\/h2>\n<div style=\"background:#f8f9fa;border-radius:12px;padding:20px 24px;margin:20px 0;border-left:4px solid #e94560;\">\n<ol style=\"line-height:2.4;margin:0;padding-left:20px;\">\n<li>\u4e0d\u5f9e VM \u547c\u53eb API \u2192 <strong>\u5728\u700f\u89bd\u5668\u5df2\u767b\u5165\u7684\u9801\u9762\u4e0a\u57f7\u884c JS<\/strong><\/li>\n<li>\u4e0d\u7528 Application Password \u2192 <strong>WP Session Cookie + Nonce<\/strong><\/li>\n<li>\u4e0d\u4e0a\u50b3\u5716\u7247 \u2192 <strong>inline SVG + HTML \u5143\u4ef6\u5d4c\u5165\u6587\u7ae0<\/strong><\/li>\n<li>\u5716\u7247\u4e0a\u50b3\u8981\u7528\u5b8c\u6574 URL \u2192 <strong><code>domain\/index.php?rest_route=\/wp\/v2\/media<\/code><\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u6bcf\u4e00\u689d\u89e3\u6cd5\u90fd\u662f\u300c\u5148\u60f3\u5230\u7684\u65b9\u6cd5\u884c\u4e0d\u901a\uff0c\u9000\u4e00\u6b65\u627e\u5230\u66f4\u6a38\u7d20\u7684\u8fa6\u6cd5\u300d\u3002<\/p>\n<p><!-- Skill Section --><\/p>\n<h2 style=\"color: #e94560; font-size: 22px; margin-top: 40px; padding-bottom: 8px; border-bottom: 2px solid rgba(233,69,96,0.2);\">\ud83d\udee0 \u5efa\u7acb Skill\uff1a\u628a\u75db\u82e6\u8b8a\u6210\u8cc7\u7522<\/h2>\n<p>\u4e00\u500b Cowork Skill \u672c\u8cea\u4e0a\u662f\u4e00\u4efd <code>SKILL.md<\/code>\uff1a\u4e00\u7bc7\u7528 Markdown \u5beb\u7d66 Claude \u770b\u7684\u64cd\u4f5c\u8aaa\u660e\u66f8\u3002<strong>\u6211\u8e29\u904e\u7684\u6bcf\u4e00\u500b\u5751\uff0c\u90fd\u9032\u4e86\u9019\u4efd SKILL.md \u7684\u300c\u9664\u932f\u8aaa\u660e\u300d\u5340\u584a\u3002<\/strong>\u4e0b\u6b21 Claude \u8dd1\u9019\u500b Skill \u7684\u6642\u5019\uff0c\u5b83\u5c31\u4e0d\u9700\u8981\u91cd\u65b0\u8e29\u4e00\u904d\u3002<\/p>\n<div style=\"background:linear-gradient(135deg,#0a2a1a,#0d3320);border:1px solid rgba(100,255,150,0.25);border-radius:12px;padding:24px;margin:24px 0;\">\n<div style=\"color:#64ff96;font-size:15px;font-weight:700;margin-bottom:14px;\">\u2705 Eval \u6e2c\u8a66\u7d50\u679c\uff1a3 \u500b\u6e2c\u8a66\u6848\u4f8b\uff0c\u5168\u6578\u901a\u904e<\/div>\n<div style=\"color:#a8c0a8;font-size:14px;line-height:2;\">\u2713 Eval 1\uff1a\u5efa\u7acb\u8349\u7a3f\u6587\u7ae0\u5230 claude \u5206\u985e\uff08Post #393\uff09<br \/>\n\u2713 Eval 2\uff1a\u767c\u5e03\u542b SVG \u5716\u8868\u7684\u6587\u7ae0\u5230 ai_543 \u5206\u985e\uff08Post #394\uff09<br \/>\n\u2713 Eval 3\uff1a\u5efa\u7acb\u65b0\u5206\u985e\u300c\u5de5\u5177\u63a8\u85a6\u300d\u4e26\u767c\u5e03\u6587\u7ae0\uff08Post #395\uff09<\/p>\n<p><strong style=\"color:#64ff96;\">12 \/ 12 assertions \u901a\u904e<\/strong><\/p>\n<\/div>\n<\/div>\n<p><!-- Honest Assessment --><\/p>\n<h2 style=\"color: #e94560; font-size: 22px; margin-top: 40px; padding-bottom: 8px; border-bottom: 2px solid rgba(233,69,96,0.2);\">\ud83e\uddd0 \u8aa0\u5be6\u8a55\u4f30\uff1aClaude Cowork \u5230\u5e95\u503c\u4e0d\u503c\u5f97\u7528\uff1f<\/h2>\n<p>\u503c\u5f97\uff0c\u4f46\u8981\u6709\u5fc3\u7406\u6e96\u5099\u3002<\/p>\n<p><strong>\u9069\u5408\u4ec0\u9ebc\u4eba\uff1a<\/strong>\u9858\u610f\u82b1\u6642\u9593\u548c AI\u300c\u5efa\u7acb\u5de5\u4f5c\u9ed8\u5951\u300d\u3001\u4efb\u52d9\u6709\u91cd\u8907\u6027\u3001\u4e0d\u5bb3\u6015\u770b\u932f\u8aa4\u8a0a\u606f\u7684\u4eba\u3002<\/p>\n<p><strong>\u4e0d\u9069\u5408\u4ec0\u9ebc\u4eba\uff1a<\/strong>\u5e0c\u671b\u300c\u6211\u8aaa\u4e00\u53e5\u5b83\u7acb\u523b\u5b8c\u7f8e\u57f7\u884c\u300d\u3001\u5c0d API\/\u8a8d\u8b49\/HTTP \u5b8c\u5168\u6c92\u6982\u5ff5\u3001\u6709\u622a\u6b62\u6642\u9593\u58d3\u529b\u7684\u4eba\u3002<\/p>\n<blockquote style=\"border-left:4px solid #e94560;margin:24px 0;padding:16px 20px;background:rgba(233,69,96,0.04);border-radius:0 8px 8px 0;font-style:italic;color:#444;\"><p>\n  Claude Cowork \u5c31\u50cf\u96c7\u7528\u4e86\u4e00\u500b\u6280\u8853\u80fd\u529b\u8d85\u5f37\u7684\u65b0\u54e1\u5de5\uff0c\u4f46\u4ed6\u7b2c\u4e00\u5929\u4f86\u4e0a\u73ed\uff0c\u4f60\u7684 WiFi \u5bc6\u78bc\u5beb\u932f\u4e86\u3001\u8fa6\u516c\u5ba4\u7684\u9580\u7981\u5361\u4ed6\u5237\u4e0d\u904e\u3001\u5496\u5561\u6a5f\u53ea\u6709\u4ed6\u770b\u4e0d\u61c2\u7684\u4e2d\u6587\u8aaa\u660e\u66f8\u3002<\/p>\n<p>\u4ed6\u6703\u89e3\u6c7a\u9019\u4e9b\u554f\u984c\u3002\u53ea\u662f\u9700\u8981\u6642\u9593\uff0c\u9700\u8981\u4f60\u5728\u65c1\u908a\u89e3\u91cb\u5e7e\u904d\uff0c\u9084\u9700\u8981\u4f60\u5076\u723e\u53bb\u5012\u676f\u5496\u5561\u51b7\u975c\u4e00\u4e0b\u3002<\/p><\/blockquote>\n<p><!-- Closing --><\/p>\n<h2 style=\"color: #e94560; font-size: 22px; margin-top: 40px; padding-bottom: 8px; border-bottom: 2px solid rgba(233,69,96,0.2);\">\ud83c\udfac \u7d50\u8a9e\uff1a\u9019\u7bc7\u6587\u7ae0\u5c31\u662f\u6d3b\u751f\u751f\u7684\u6e2c\u8a66<\/h2>\n<p>\u9019\u7bc7\u6587\u7ae0\u662f\u7528\u6211\u525b\u5efa\u7acb\u7684 <code>wordpress-publish<\/code> Skill \u4e0a\u50b3\u7684\u3002\u5982\u679c\u4f60\u770b\u5230\u9019\u7bc7\u6587\u7ae0\uff0c\u4ee3\u8868 Skill \u6210\u529f\u4e86\u3002\u5982\u679c\u4e2d\u9014\u5931\u6557\u4e86\uff0cClaude \u5df2\u7d93\u6216\u6b63\u5728\u9664\u932f\u3002<\/p>\n<p>\u4f46\u6700\u5f8c\u4e00\u5207\u90fd\u503c\u4e86\u3002\u56e0\u70ba\u9019\u500b Skill \u73fe\u5728\u5b58\u5728\u4e86\uff0c\u4e0b\u6b21\u8981\u767c\u6587\uff0c\u6211\u53ea\u8981\u8aaa\uff1a<strong>\u300c\u5e6b\u6211\u767c\u5230\u90e8\u843d\u683c\u300d<\/strong>\uff0c\u7136\u5f8c\u53bb\u6ce1\u5496\u5561\u3002<\/p>\n<p style=\"margin-top:32px;color:#888;font-size:14px;\">\u2014 KevinCY\uff0c\u67d0\u500b\u82b1\u4e86\u4e00\u500b\u4e0b\u5348\u8ddf AI \u4e00\u8d77\u641e API \u7684\u4eba<\/p>\n<div style=\"margin-top:32px;padding-top:20px;border-top:1px solid #eee;display:flex;gap:8px;flex-wrap:wrap;\">\n  <span style=\"background:#f0f4ff;color:#4a6cf7;padding:4px 12px;border-radius:20px;font-size:12px;\">#Claude<\/span><br \/>\n<span style=\"background:#f0f4ff;color:#4a6cf7;padding:4px 12px;border-radius:20px;font-size:12px;\">#AICowork<\/span><br \/>\n<span style=\"background:#f0f4ff;color:#4a6cf7;padding:4px 12px;border-radius:20px;font-size:12px;\">#WordPress<\/span><br \/>\n<span style=\"background:#f0f4ff;color:#4a6cf7;padding:4px 12px;border-radius:20px;font-size:12px;\">#\u7518\u82e6\u8ac7<\/span><br \/>\n<span style=\"background:#f0f4ff;color:#4a6cf7;padding:4px 12px;border-radius:20px;font-size:12px;\">#Skill\u958b\u767c<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Claude Cowork \u7518\u82e6\u8ac7\uff1a\u53cd\u8986\u8e29\u5751 6 \u6b21\u3001context \u6eff\u4e86\u88ab\u622a\u65b7\u30015 \u5c0f\u6642\u51b7\u975c\u671f\uff0c\u6700\u5f8c\u7528\u300c\u6700\u7b28\u7684\u65b9\u6cd5\u300d\u89e3\u6c7a\u4e86 WordPress REST API \u8a8d\u8b49\u554f\u984c\uff0c\u4e26\u6253\u5305\u6210\u53ef\u91cd\u8907\u4f7f\u7528\u7684 Skill\u3002 <a href=\"https:\/\/blog.ofuyuan.com\/?p=396\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[35,34],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-claude","category-ai_543"],"_links":{"self":[{"href":"https:\/\/blog.ofuyuan.com\/index.php?rest_route=\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ofuyuan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ofuyuan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ofuyuan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ofuyuan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":1,"href":"https:\/\/blog.ofuyuan.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":401,"href":"https:\/\/blog.ofuyuan.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions\/401"}],"wp:attachment":[{"href":"https:\/\/blog.ofuyuan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ofuyuan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ofuyuan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}